<span>The answer is letter D. <span>
<span>Static
stretches are part of an effective cool down because it can help increase range
of motion in joints. It is advisable to perform static stretches after a
workout because it reduces the chances of getting muscle pains, it increases
the blood flow to surrounding joints of the body, and it removes lactic acid
build-up within the muscles. Never stretch a cold<span> muscle
before a workout because this may lead to injuries. It is always an important
part of a training regimen and should not be taken lightly by individuals as to
prevent injuries and improve performance.</span></span></span></span>
<span> </span>
A nurse responds to a client's statement with silence based on the rationale that this technique is used primarily to permit the client to gather his/her thoughts.
<h3>Who is a Nurse?</h3>
This is defined as a healthcare professional who takes care of the sick and helps with their recovery process.
A nurse has more contact and communication with patients through different types of gestures so as to ensure information is adequately passed between each other.
In cases where the nurse responds by being silent then it means that it was done to allow the the client to gather his/her thoughts thereby making it the correct choice.
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the answer is B) share your feelings with a trusted friend
A conscience would be correct
