10. I believe it’s A, or the FIT principle
11. Intensity best describes a heavier workload
12. Length, because your enlongating the time
13. D, just look up the definition of frequency
14. B, again look up the definition of progression
15. B, if you start hard all at once you will injure yourself so a progression is the best way
16. B. All the other options have unrelated muscles and exercises
17. B, would be the only way to improve in fitness
Hope I helped :) these were pretty basic, most were only vocabulary based
Both in aerobics and dancing there is a lot of excercise going on...like salsa dancing, ballet, and break dancing...you use a lot of muscles jumping, twirling, and repetitions.
Answer:
C
Explanation:
Yogurt contains some key nutrients for maintaining bone health, including calcium, protein, potassium, phosphorus and, sometimes, vitamin D. All of these vitamins and minerals are especially helpful for preventing osteoporosis, a condition characterized by weakening of the bones.
Yogurts can be high in protein, calcium, vitamins, and live culture, or probiotics, which can enhance the gut microbiota. These can offer protection for bones and teeth and help prevent digestive problems. Low-fat yogurt can be a useful source of protein on a weight-loss diet. Probiotics may boost the immune system.
An excellent source of calcium, protein and probiotics, regular consumption of yogurt is also associated with better immune system function, weight management and reduced inflammation. 1. Yogurt is a good source of calcium.
