Answer:
latissimus dorsi and triceps
Explanation:
Because this exercise is a compound exercise, involving more than one joint, it also activates several other muscles as well, including the biceps, triceps, hamstrings, glutes and adductors.
Answer:
this is the answer i thinl :)
Explanation:
Cardiorespiratory endurance is the level at which your heart, lungs, and muscles work together when you're exercising for an extended period of time. ... Your lungs and heart are able to better use oxygen. This allows you to exercise for longer periods without getting tired.?
