Answer:
try to drink water
exercise daily at least 20 min
try to wake up early
first i will make my schedule and try my best and implement it
Explanation:
Answer:
many goals that will help with stress management, happiness, and resilience tend to be ongoing, long-term goals such as regular exercise, maintaining relationships, practicing meditation on an ongoing basis
Answer:
The 5 components that make up body composition are:
- Cardiovascular Endurance.
- Muscular Strength.
- Muscular endurance.
- Flexibility.
- Body Composition.
Explanation:
Swimming, any type of cardio that requires a lot of breathing
