Answer:
B
Explanation:
A. its never good to ignore what your stressed about
C. If your seriously to the point where it effects you mental or physical health then maybe think about this but if you know your stressed about something then just take time of to come up with a better plan that will allow you to get what you need done but not burn out.
D. trying to forget what your stressed about never works because you will stress even more when it get worse or harder. By forgetting it your not helping the problem your just going to become stressed again
i chose B because i have GCSE coming up and i am also stress and B seemed like the best option for me to
Drink warm water it opens your food tube lol
The element of the caloric expenditure component of the energy equation that is easiest for someone to adjust right away is the thermal impact of food.
The energy required by your system to digest, digest, and synthesize the food you eat is known as the thermal conduction effect of food (TEF). TEF typically accounts for roughly 10% of the daily caloric consumption of healthy persons who consume a varied and balanced diet (calories in minus calories out).
Energy expense is made up of four elements:
1. Base metabolic rate
2. Physical Exercise
3. Food Thermal Effects
4. Thermogenesis
Learn more about the components of energy at
brainly.com/question/28138538?referrer=searchResults
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