For Building Muscle, Getting “Toned,” And Improving How Your Body Looks… Resting 1-3 minutes between sets is probably ideal for you. The higher your training intensity is for a given exercise and/or the more demanding it is on your body, the more you should stay nearer to the 2-3 minute range.
Recall a time when you recognized a false body image in the media. Describe the event and highlight one or more methods the media used to create the unrealistic depiction.
