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Georgia [21]
3 years ago
5

How long does your body need to rest between muscle training workouts?

Health
1 answer:
Naddik [55]3 years ago
8 0
For Building Muscle, Getting “Toned,” And Improving How Your Body Looks… Resting 1-3 minutes between sets is probably ideal for you. The higher your training intensity is for a given exercise and/or the more demanding it is on your body, the more you should stay nearer to the 2-3 minute range.
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