The elastic potential energy of a spring is given by

where k is the spring's constant and x is the displacement with respect to the relaxed position of the spring.
The work done by the spring is the negative of the potential energy difference between the final and initial condition of the spring:

In our problem, initially the spring is uncompressed, so

. Therefore, the work done by the spring when it is compressed until

is

And this value is actually negative, because the box is responsible for the spring's compression, so the work is done by the box.
Answer:
Regular exercise and physical activity increase muscle strength, bone density, flexibility, and stability. Physical fitness can reduce your risk for and resilience to accidental injuries, especially as you get older.
Earth's magnetic field, also known as the geomagnetic field, is the magnetic field that extends from the Earth's interior out into space, where it interacts with the solar wind, a stream of charged particles emanating from the Sun.
Answer: Option A
Explanation:
The force of attraction existent between the proton and neutron in the nucleus of an atom is extremely large. When the nucleus splits there is a large release of heat and energy larger than the force present in any of the other options listed.