You should expplain the them were we r going to keep. that we'll keep it in a safe place.
In addition to wearing a uscg-approved pfd one must reduce the risk of capsizing or swamping boat in rough water, one should make sure that speed must be reduced. take turns at controlled speeds and anchor the boat from the bow as opposed to the stern. everyone must have a life jacket.
First, stay low and centered in the boat, and always maintain three points of contact when moving about the boat. Second, take corners at a safe speed and angle. Third, watch for other boats' wake and take that wake head-on from the bow. If your pleasure craft remains afloat, try to reboard or climb onto it in order to get as much of your body out of the cold water as possible. therefore, capsizing and swamping may be prevented or overcome.
Learn more about capsizing here-
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Answer:
yes i do, but i want you to known that your bobyis purfect no matter what shape or size ,and if you are yonger 18 please do these under adult super vison.
Explanation:
Monday
30 squats 15 lunges ( each leg) 30 donkey kicks ( each leg) repeat 3x
tuesday
30 sit ups 25 bicycle crunches ( each side) 15 scissor kicks repeat 3x
Wednesday
10 push-ups 15 supermans 20 russian twists repeat 3x
Thursday
rest day
Friday
10 v-ups 15 reverse crunches 1 minute plank repeat 3x
Saturday
25 plie squats 15 curtesy lunges 30 hip thrusts repeat 3x
Sunday
rest day 3x
