Four major steps for conducting strength tests
Explanation:
Step1 : Select resistance exercises
Step2: Determine the load athletes can work
Step3: Testing athlete based on essential exercises
Step4: Determine the one rep max
The ultimate goal in conducting strength tests is to evaluate an individual’s one repetition maximum. This refers to the greatest load that a person can fully move by pushing, pulling or lifting once without injuring or damaging the muscle or any failure.
Strength testing is done through resistance exercises to measure the strength or ability to work against resistance. It depicts the maximum force that the muscle or muscle group generate to do a work in a repetitive ordered series without damaging the muscles or fatiguing. Depending upon the type of muscle, strength tests and exercises varies.
Benchmarks should be set for athletes to determine the load that he/she can lift repetitively for a given number of times.
The opposite side of the elbow, where blood could be taken, on the inside of your armis called the Antecubital Space.
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Hypothermia occurs when your body loses heat faster than it produces it.
One way to prevent hypothermia is to: wear clothes that wick moisture away from the body rather than holding it close to the skin. Correct answer: A By dressing in multiple lighter layers, as opposed to a single thick or bulky layer, the hiker is able to better adapt to a wider range of conditions.
Answer:
Option C, The media can affect how we think and act
Explanation:
Media's primary purpose is to persuade people and make up their mind to do something they want people to do.
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