At bare minimum, your warm-up period should be five minutes long. If you are practicing an intricate sport like gymnastics or ballet, you need much longer than five minutes to properly warm up. Also, when your muscles are extremely sore from a previous workout, you will need to take more time to warm up.
Source:livestrong.com
Hope that helps feel free to ask me more questions!!
;)
Answer:
american football
Explanation:
since it is a rough sport everyone on the field has to wear pads and helmets and stuff. basket ball is a little rough too but in football it's more dangerous
Answer:
1. A sequela is the residual effect (condition produced) after the acute phase of an illness or injury has terminated.
2. the term “late effect” has been replaced with sequela. ✓ There is no time limit on when a sequela code can be used.
Explanation:
Hope I helped :)
Can i get a brainllest plz
Weight training uses resistance against muscle contractions.
