Answer:
1.)It's possible that your body perception is inaccurate. Many people mistakenly believe they are overweight or underweight. Dieting, over-exercising, and eating disorders are all related to poor body confidence. Dieting on a regular basis may have a negative impact on your emotional and physical health. Exercise accomplishes three goals in terms of improving body image: It boosts health, boosts self-efficacy, and raises understanding of physical skills.
2.)Make constructive self-talk a habit. Instead of saying, "My arms are flabby," say, "My arms are solid." Wear clothing that are both relaxed and flattering. Compare yourself against someone as little as possible.
Explanation:
Hope this helps!
Please mark me as Brainliniest.
1. decide what type of foods you like
2. calculate out how much you can consume per day
3. record everything and conclude to your results
Hope this helps!
Answer:
comparison
Explanation:
Because you compare the 2 results to find how it helps, hope this helps.
