<span>Hi,
An athletes diet should consist of
:
</span><span>-complex carbohydrates
- lean protein.</span>
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Answer:
Your BMR: This stands for the basal metabolic rate that actually represents the minimal number of calories that your body burns while resting. This is the absolute bare minimum that you must consume so that your body can burn these calories on breathing, digesting food, and other involuntary actions.
Explanation:
