Sports specialization has lead to a increase in the injuries sustained by the young athletes.The answer to the above question is (D) Sports specialization is a major cause of the increase in the injuries
Explanation:
As per the study of Orthopaedic Journal of Sports young athletes who specialize in their chosen sports are more prone to sports injuries like stress fractures,ACL tears and tendinitis because of more rigorous exercise in comparison to their peers
Answer:
They might feel like it's their fault, or maybe they think that they should have been strong enough to stop it and were just too weak.
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Stiff muscles are related to low joint movement/flexibility. They respond slower than loose muscles.