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Mekhanik [1.2K]
3 years ago
12

Why do stretching exercises increase flexinility more than cardio exercises

Health
2 answers:
Georgia [21]3 years ago
6 0

Because the filaments of your muscles are elongated constantly with that exercises.

Cardio exercises are focused on movement and sweat.

Best regards

Alex777 [14]3 years ago
4 0

Cardio exercises depend on increased oxygen flow.

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