Answer:
<em>1. </em><em>Lose weight:</em><em> In order to lose weight, expend more calories than they are consuming.</em>
<em>Gain weight:</em><em> In order to gain weight, one might need to intake more calories than they are expending.</em>
<em>2. Through the comparison between my calories consumed and expended throughout these last two days, may indicate that I may gain weight. My calories that I have consumed, far outnumber the calories expended. I however, do not think this comparison is accurate, because it leaves out a lot of my other physical activity. When I am waitressing at work, I am moving and going for three to four hours without sitting down. This is not included in the comparison because it is not daily labeled as “physical activity.” </em>
<em>3. As long as calories consumed and expended are not the same, diet or activity level should be adjusted for the good of the body's health.</em>
<em>4.??</em>
<em>5.??</em>
<em>6. Increasing your physical activity will make you hungrier. Choosing healthy foods will keep your fitness high. Physical activity burns calories and builds muscles making you healthier. </em>
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Most people are allergic to eggs, peanuts, milk, shellfish, wheat, and soy. Precautions you can take is to not cross contaminate, and not eat any foods your allergic to and always carry and Epi pen. Symptoms of a food allergy may be throwing up, hives, rashes, digestive problems, throat closing up, tingling lips, nausea, diarrhea, indigestion. A food allergy can last anywhere from a few minutes to two days long.
Developing self-esteem is important because it helps you <span> think good concerning yourself and it can also influence your imaginative thinking.</span>
