Answer:
Overload.
Explanation:
Overload may be defined as the second most important principle that main aim is to improve the physical fitness of the individual. Overload improves the strength of the individual.
Different muscles are involved in the process of overload. Overload can be achieved by lifting the heavier objects for few time. The stress on the muscle is applied during the overload. The continuous overload changes the physiologic adaptation of the body.
Thus, the answer is overload.
Question 4: true!
question 5: i would say lifting weights is the correct answer.
They could make a matrial that wolnt rust, and that will not wear down/ break
Answer:
By helping them stay healthy enough to work.
Explanation:
In order to work and to produce strategic progress in work, it is essential that the health be good of the working people so that all there focus is on work. Health literacy helps people recognize the every day precautions they shall take to stay away from infections ans hence to stay healthy and strong. It helps people to manage their health. Our mind will be able to function in a more progressive manner if we are healthy and fit, We'll be able to make any kind of progress if we have general knowledge or health literacy.
