The answer is D) the more benefit they will recieve from exercise
Answer:
Most runners don't think of themselves as muscle-bound.
That's a term reserved for football players, weight lifters, or Charles Atlas when he kicks sand in the face of a skinny runner on the beach.
But the reality is that the human body has more than 600 muscles. We runners use most of them. And training sessions designed to recruit and strengthen our running muscles are the key to achieving top fitness.
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Say no
come up with an excuse to leave
tell them about the negative effects of drugs then say no
say you don't do drugs
tell them you can't
walk away
