1. Aerobic - exercise that requires the use of oxygen to produce energy
From the syllable 'aer', it signifies that it involves air. Since air contains oxygen which is needed by humans in breathing. Examples are cardiovascular activities like jogging.
2. Anaerobic - exercise that does not require the use of oxygen to metabolize energy
This is the opposite of aerobic. It does not involve oxygen to metabolize energy. Characteristic of this are activities that make you out of breath quickly like lifting weights.
3. ATP (adenosine triphosphate) - an energy molecule produced when oxygen reacts with glucose
In biology, this substance is very important in energy metabolism
4. Lactic acid - a product of anaerobic exercise
Technically, anaerobic exercises form lactate. In the protonated form, this is lactic acid.
Some methods of progressive resistance exercise used to improve muscle fitness would be to increase the weight you lift. Do the same amount of reps and sets each week along with that but only increase your weight percentage by 2 or 10 of your RM load at a time. Don’t go overboard.
Answer:B. recognizing that most problems are temporary and manageable.
Explanation:
That she wanted to help with these kind of people? is this what you are looking for?
True because i just did it and got it right