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Anarel [89]
3 years ago
14

Always stretch to the point of pain. True False

Health
2 answers:
VMariaS [17]3 years ago
5 0

False.

You are supposed to stretch only to the point of mild discomfort. If you are stretching to the point of pain then you might be stretching to intensely. You could cause injury this way.

dangina [55]3 years ago
5 0

False

You should never stretch to that point, because you can end up tearing something

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