Answer:
A. Set a deadline for completion.
Explanation:
Every goal should have a target date so that you have something to aim toward and a deadline to focus on. This portion of the SMART goal criterion keeps your daily duties from taking precedence over your long-term objectives.
The correct answer is : B. The "mind-set" of the athlete in reference to competition and intensity of the exercise or sport
This mind-set will reflect to the athlete's physical and mental focus during the competition.
the best Professional athletes are capable to immerse themselves 100% to the game, which increase all 5 of their sense and make their performance more optimal
I don't know much but I'll try to help. I would recommend doing a workout for a certain amount of time maybe like 15 minutes. Every 15 minutes set a time for a quick break like maybe 5 minutes (So basically work out 15 minutes and take a quick break then repeat). You can also try exercising different times during the day like a bit in the morning, afternoon, and night so you don't have to do a bunch during a long period of time.