Hungry and tired is glucagon, and sugar in sugar cookies is insulin
The two types of dietary fibers are soluble and nonsoluble.
Food sources
Soluble: Oatmeal, Beans
Nonsoluble: Whole-wheat bread, Brown rice
Benefits of fiber
Helps control blood sugar
Reduced Constipation
Helps you lose weight
Amount recommended
15 grams per day
C. Nutrients that strengthen bones and teeth, help keep blood healthy and keep the heart and other organs working properly
Childeren are given vaccinations <span>to develop antibodies against various diseases.</span>
