The specific aerobic exercise is the most important factor if a person's goal is to increase his or her overall fitness. Aerobic exercises means "with oxygen" which will increase your heart rate while working out. Some of the specific aerobic exercises include brisk walking, swimming, running, also known as cardio workouts.
D. provision of emergency services to injured victims at the accident scene.
Answer:Getting stronger
Explanation:
With physical activity, you can get stronger and build up your muscles
Physical, mental, and social are the three focuses of health. Also known as the health triangle
