Don't they explain it in the video?
Answer:
I honestly wanna say B, but there's a chance that it's A:(
Explanation:
<span>The question is asking which of the following tasks would least help an individual achieve a goal to safely lose weight? The following strategies are good for loosign weight: A. finding an exercise partner , C. adopting a daily exercise regimen and D. establishing healthy eating habits They will all make you have a healthier lifestyle and loose weight. The correct answer is B - it does not have any direct effect on weight, except perhaps by motivating you to exercise</span>
Both Kyla and Tia will be in their zone. Even if they dicrease their heart rates by 20 beats per minute from 175 beats per minute. 155 beats per minute still falls under kyla's target heart rate zone and Tia's target heart rate zone.
The cardiovascular system is the body system that has to do with the heart and veins. The respiratory system has to do with the lungs and air passages.
If you need a better explanation just as in the comments.
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