<em>The answer is:</em> Cardio Training
The point's are used for posting point's, and even ranking up.The brainliest are for ranking up, and given out to the best answer's.You can easily get point's by answering questions to the best of your ability.You can get brainliest for posting the best answer on a question. Remember brainliest's are given out by the poster's discretion. (Choice) You can give brainliest out to people that answer's your question to the best of their ability, and you think it's the best.
Answer:
There are six skill related fitness components: agility, balance, coordination, speed, power and reaction time. Skilled athletes typically excel in all six areas. The six of them is the components that should an athlete have to attained to be a good athlete and a successful one.
Explanation:
