When implementing a personal plan if you believe you will struggle on it take it step by step or slowly to prevent yourself from doing more then you can
The leading source of saturated fat in the American diet is ---> Regular Cheese (8.5)
The table then goes down in this order :
- Pizza (5.9)
- Grain-based desserts (5.8)
- Dairy desserts (5.6)
- Chicken and chicken mixed dishes (5.5)
- Sausage, franks, bacon and ribs (4.9)
- Burgers (4.4)
- Mexican mixed dishes (4.1)
- Beef and beef mixed dishes (4.1)
- Reduced fat milk (3.9)
- Pasta and pasta dishes (3.7)
- Whole milk (3.4)
- Eggs and egg mixed dishes (3.2)
- Candy (3.1)
- Butter (2.9)
- Potato/corn/ other chips (2.4)
- Nuts/seeds and nut/ seed mixed dishes (2.1)
- Fried white potatoes (2.0)
I'd say none of the above! If you're planning for yourself you'll want to choose foods you like. It's imperative that in planning meals for anyone you consider their allergies, you don't want to kill them! Your available finances are also important, if you can't afford to go to a fancy restaurant, don't!
Answer:
Muscle fatigue <u>would</u> cause a person to feel a higher rating of perceived exertion.
That is incorrect. A woman does not hit her birth giving prime until her early to mid twenties. A teen is at high risk of miscarriage, pre-mature birth. The baby could suffer with low blood pressure and anemia.
