Ans; see attached file for calculation and answer
Explanation:
The spring is initially stretched, and the mass released from rest (v=0). The next time the speed becomes zero again is when the spring is fully compressed, and the mass is on the opposite side of the spring with respect to its equilibrium position, after a time t=0.100 s. This corresponds to half oscillation of the system. Therefore, the period of a full oscillation of the system is

Which means that the frequency is

and the angular frequency is

In a spring-mass system, the maximum velocity of the object is given by

where A is the amplitude of the oscillation. In our problem, the amplitude of the motion corresponds to the initial displacement of the object (A=0.500 m), therefore the maximum velocity is
Green: nm 495–570. Yellow: nm 570–590. 590–620 nm for orange. Red: 620-750 nm (400–484 THz frequency)
Solids' molecules are strongly attracted to one another. As a result, the molecules are barely moving and tightly packed. Because of this, shape and volume are fixed.
The forces of attraction and repulsion in liquids are comparable. Compared to the solid state, they move a little bit more. They then assume the shape of the container while still having a fixed capacity.
The attraction forces between the molecules in gases are quite weak. They move quite freely and grow in an effort to fill as much space as they can. Consequently, their volume and shape vary (adopt the shape of the container).
You can learn more about states of the matter here:
brainly.com/question/18538345
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I just solved similar type of question. You can refer to my solution which I have attached