Question

Which activity is the best choice for building cardiorespiratory endurance?

Answer 1

Sit ups push ups and walking is the answer

Answer 2

Cardiorespiratory endurance is the level at which your heart, lungs, and muscles work together when you’re exercising for an extended period of time. The most important types of exercises that build cardiorespiratory endurance are aerobic exercises.The best choice for building cardiorespiratory endurance is some of the following activities:  running / jogging, dancing, swimming, biking...