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Andrew [12]
3 years ago
6

Apply the principles of training and conditioning to accommodate the individual's needs and strengths. Ashlee would like to add

weight lifting to her Wellness Plan, but she doesn't have a lot of experience with that activity. Which of the following represents a realistic plan she can follow to get started in that sport?
Health
2 answers:
Vladimir79 [104]3 years ago
6 0

Answer:

the answer is B

Explanation:

Anna007 [38]3 years ago
5 0
The one that represent   a realistic plan she can follow to get started in that sport is: <span>Begin lifting 10-lb. weights three days a week, aiming to complete two sets
In the beginning, it would be recommended to provide at least one day of rest to let your body adjusted to the program.
After it became adjusted (around one or two weeks), then you could try to increase both the resistance and the number of sets.</span>
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