1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Andrew [12]
3 years ago
6

Apply the principles of training and conditioning to accommodate the individual's needs and strengths. Ashlee would like to add

weight lifting to her Wellness Plan, but she doesn't have a lot of experience with that activity. Which of the following represents a realistic plan she can follow to get started in that sport?
Health
2 answers:
Vladimir79 [104]3 years ago
6 0

Answer:

the answer is B

Explanation:

Anna007 [38]3 years ago
5 0
The one that represent   a realistic plan she can follow to get started in that sport is: <span>Begin lifting 10-lb. weights three days a week, aiming to complete two sets
In the beginning, it would be recommended to provide at least one day of rest to let your body adjusted to the program.
After it became adjusted (around one or two weeks), then you could try to increase both the resistance and the number of sets.</span>
You might be interested in
What techniques are used within the limbic system
Contact [7]
<span>The limbic system is a collective term for a group of nuclei, tracts, and cortical areas lying beneath the neocortical surface that covers the brain and that surrounds the thalamus at the core of the forebrain.</span>
5 0
4 years ago
When parking uphill without a curb where should you turn your wheels?
Lorico [155]

Answer:

you should not park on a hill

4 0
3 years ago
Read 2 more answers
Please answer the question if you know it
Natalka [10]
You should always stretch Before your workout. By stretching before your workout you will prevent potential injuries as well as being less sore after the workout.
5 0
4 years ago
Read 2 more answers
The expectations that Americans have about what medical technology can do to cure illness are driven by which of the following?
seropon [69]

Answer:

the answer would be A

Explanation:

without medical speciallization what tech would we use to cure people?

8 0
3 years ago
What does it mean when your bottom bleeds
zhannawk [14.2K]
What do you mean? And is it medical
5 0
3 years ago
Read 2 more answers
Other questions:
  • Evaluate the physical social nd economic consequences of this crime of curruption and fraud
    12·1 answer
  • The warm up period of a work out is important because it?
    10·1 answer
  • The aaron cohen life protection act was created to
    12·1 answer
  • The largest source of oxygen released into the atmosphere is from the:
    14·2 answers
  • The second Greek root of the word psychosomatic means
    9·1 answer
  • Question 1 of 11
    13·1 answer
  • Approximately how many people die each year from food poisoning?
    7·2 answers
  • What factors are part of the social environment
    14·1 answer
  • Explain why you think it is useful to understand how different parts of the bodywork.
    7·2 answers
  • What is the difference between a tendon and a ligament.
    8·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!