Answer: The motivation to exercise has to do mostly with how you think about exercise.
When you have a high self esteem you would mainly be more positive about everything. My guess would be true.
Explanation:
WHO states that good health is of good mental and physical health.
True. ex. poor social health will poorly affect your mental health (feelings of loneliness, unwanted, etc), poor mental and social health lead to isolation, lack of motivation, etc meaning you’re not moving around very much. hope this helped !