A lot of these are anaerobic exercises, you want an exercise more focused on the aerobic exercises (more cardio involved exercises), like ten minutes of swimming will really get your heart going compared to most of these exercises.
The correct answer is A.
It makes most sense than the others.
Hope this helps
1.) Helps keep you in shape
2.) less likely to get genetic diseases
3.) helps fight depression, anxiety, and stress
4.) can have immediate and long term health benefits
