Answer: Add an extra day of walking each week (option c)
Explanation:
The FITT program stands for
Frequency: how often or how many times you exercise per week. Your frequency depends upon the level of your training.
Intensity: How vigorously you are exercising. Exercise intensity is described as low, medium or high
Time: the amount of time that you spend exercising. The average exercise time for individual is usually from 30 – 60 minutes.
Type: simply the kind of exercise that you choose to perform. The type of exercise depends on what fitness component you want to improve
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Kyle is definetlyunderweight you can tell even before doing the math. If he is 6 foot and weighs 125 LBS this man needs to see a doctor because he should be atleast 175 which would give him a BMI of 23.7
1.- Institutional contingency planning, provides a general reference for humanitarian action, based on the mandate, policies, strategies, criteria and international and the intitution standards.2.-Analysis of hazards, vulnerability, capacity and the risks, adequate contingency planning should be based on the analysis of the risks that run the health center.3.-Determination and mobilization of resources, it is essential that the information about the capacity and resources is accurate and reliable, since this way the deficiencies and gaps can be determined and the use of existing resources optimized.4.- Early warning, warning systems and triggering factors. The contingency response planning process should establish the way to alert employees, and designate those responsible for notifying the others concerned.5.-Agreement and communication, the medical establishment should establish information management procedures within their contingency plans.6.-Sectoral responsibilities. Contingency plans must include a brief description of how they will address the needs in the different departments and the distribution of functions and responsibilities.7.-Salvage and health care, equipment formed to attend to any case of victims.8.- Announce the start and possible end dates of the contingency plan.9.- Recovery plan if needed.10.- The periodic revision of the contingency plan, to ensure that it is underway and does not need any change.
<span>One way to prevent hypothermia is to </span>wear as many pieces of clothing as possible when exercising in the cold.
C) Setting limits for him or herself
