Answer:
The answer is "Walk three days a week, gradually adding distance and hills."
Explanation:
The FITT Principle <u>guides a person in becoming a fitter version of himself by following a particular frequency, intensity, time and type of exercise in order to achieve his goals.</u>
<u>Frequency</u>- this refers to how often a person should do an exercise. For example, 5 times a week of intense core workout.
<u>Intensity</u>- this refers to the person's vigour or strength in doing the workout. This depends whether the person is doing a high-intensity or a low-intensity exercise.
<u>Time</u>- this refers to the length of a person's exercise. This will largely depend on every individual's fitness level.
<u>Type of Exercise</u>- this refers to the exercise that a person should incorporate in his training<u> in order to avoid injuries of using the same muscles over and over again.</u>
Among the choices above, it is only the second choice (Walk three days a week, gradually adding distance and hills) that follows the FITT principle. Walking shouldn't be kept at the same pace and distance for many weeks, since it results to<em> boredom and overuse injuries. </em>This will also lead to a plateau when it comes to people who are trying to lose weight because the body has already well-adjusted to the exercise and cannot be challenged anymore.
<em>Gradually increasing the distance and hills will allow the person to be more challenged </em>and<em> </em>will also increase his desire to workout (because he is seeing results).
Answer:(a) 50 N
(b)38.34 N
Explanation:
Given
Maximum tension(T) in line 50 N
(a)If line is moving up with constant velocity i.e. there is no acceleration
This will happen when Tension is equal to weight of Fish
T-mg=0
T=mg
Maximum weight in this case will be 50 N
(b)acceleration of magnitude 
T-mg=ma
m=3.91
Therefore weight is 
Answer:
A
Explanation:
Momentum is mass times velocity.
A. 275 kg × 0.55 m/s = 151.25 kgm/s
B. 2.7 kg × 7.5 m/s = 20.25 kgm/s
C. 91 kg × 1.4 m/s = 127.4 kgm/s
D. 1.8 kg × 6.7 m/s = 12.06 kgm/s
So A has the greatest momentum.
Answer:
C. Takes heat in, does work, and loses energy heat.
Explanation:
Heat engine is a system makes use of thermal energy (heat) to in order to do mechanical work.
This occurs by converting the heat into mechanical energy. This energy is then used to do work.
The key characteristic of a heat engine is that the substance with which work is done by, goes from a higher temperature to a lower temperature.
Hence, it loses heat as it does work.
Answer:
Explanation:
Given
Height of tree is H=320 ft
length of shadow L=130 ft
let 
be the angle of elevation
using trigonometric relation
