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Nat2105 [25]
3 years ago
7

Maureen is training for a backpacking trip. Which of the following training plans follows the FITT

Physics
1 answer:
lawyer [7]3 years ago
6 0

Answer:

The answer is "Walk three days a week, gradually adding distance and hills."

Explanation:

The FITT Principle <u>guides a person in becoming a fitter version of himself by following a particular frequency, intensity, time and type of exercise in order to achieve his goals.</u>

<u>Frequency</u>- this refers to how often a person should do an exercise. For example, 5 times a week of intense core workout.

<u>Intensity</u>- this refers to the person's vigour or strength in doing the workout. This depends whether the person is doing a high-intensity or a low-intensity exercise.

<u>Time</u>- this refers to the length of a person's exercise. This will largely depend on every individual's fitness level.

<u>Type of Exercise</u>- this refers to the exercise that a person should incorporate in his training<u> in order to avoid injuries of using the same muscles over and over again.</u>

Among the choices above, it is only the second choice (Walk three days a week, gradually adding distance and hills) that follows the FITT principle. Walking shouldn't be kept at the same pace and distance for many weeks, since it results to<em> boredom and overuse injuries. </em>This will also lead to a plateau when it comes to people who are trying to lose weight because the body has already well-adjusted to the exercise and cannot be challenged anymore.

<em>Gradually increasing the distance and hills will allow the person to be more challenged </em>and<em> </em>will also increase his desire to workout (because he is seeing results).

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What would happen if a proton were added to the nucleus of the atom? (Check all that apply)
katen-ka-za [31]

Answer:

It would become a different element.

Explanation:

When you change the number of protons i.e, add a proton in the nucleus of an atom, you will change the atom from one element to a different element and also positive charge of the atom also increased by 1.

For example, adding a proton to the nucleus of an atom of hydrogen creates an atom of helium.

So, we conclude that by adding a proton the atom will change from one element to another element.

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3 years ago
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3 years ago
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A 4 kg block is moving at 12 m/s on a horizontal frictionless surface. a constant force is applied such that the block slows wit
weeeeeb [17]

Answer:

Is there a picture?

Explanation:

8 0
3 years ago
What is Physics to you? What do you know about it?
cupoosta [38]

Answer:

Physics is the study of matter and the way living things behave everyday....It is related to maths in how we measure the way objects or people do specific things physics has many branches under it that can be helpful too.....Physics teaches us about the world,about the mechanical things we do about air,space,matter about the solar system and about simple machines and things that we do everyday in life.... What we do everyday is related to physics....

7 0
3 years ago
Suppose two children push horizontally, but in exactly opposite directions, on a third child in a wagon. The first child exerts
tangare [24]

Answer:

Value of acceleration in each case is  7.52\ m/s^2 \ and \ 7.14\ m/s^2.

Explanation:

According to newton's law :

F_{net} = ma       ...equation 1.

In the given case, F_{net}= Force by both the children - Friction force .

F_{net} = (75+95)-12=158\ N.

Putting value of F in equation 1.

a=\dfrac{F_{net}}{m}=\dfrac{158}{21}=7.52\ m/s^2.

Now, if friction force = 20 N.

Therefore, F_{net}=(75+95)-20=150\ N.

Putting value of F and a in equation 1.

a=\dfrac{F_{net}}{m}=\dfrac{150}{21}=7.14\ m/s^2.

Hence , this is the required solution.

8 0
3 years ago
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