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Nat2105 [25]
3 years ago
7

Maureen is training for a backpacking trip. Which of the following training plans follows the FITT

Physics
1 answer:
lawyer [7]3 years ago
6 0

Answer:

The answer is "Walk three days a week, gradually adding distance and hills."

Explanation:

The FITT Principle <u>guides a person in becoming a fitter version of himself by following a particular frequency, intensity, time and type of exercise in order to achieve his goals.</u>

<u>Frequency</u>- this refers to how often a person should do an exercise. For example, 5 times a week of intense core workout.

<u>Intensity</u>- this refers to the person's vigour or strength in doing the workout. This depends whether the person is doing a high-intensity or a low-intensity exercise.

<u>Time</u>- this refers to the length of a person's exercise. This will largely depend on every individual's fitness level.

<u>Type of Exercise</u>- this refers to the exercise that a person should incorporate in his training<u> in order to avoid injuries of using the same muscles over and over again.</u>

Among the choices above, it is only the second choice (Walk three days a week, gradually adding distance and hills) that follows the FITT principle. Walking shouldn't be kept at the same pace and distance for many weeks, since it results to<em> boredom and overuse injuries. </em>This will also lead to a plateau when it comes to people who are trying to lose weight because the body has already well-adjusted to the exercise and cannot be challenged anymore.

<em>Gradually increasing the distance and hills will allow the person to be more challenged </em>and<em> </em>will also increase his desire to workout (because he is seeing results).

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Which statement is false?
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Answer:

Once you reach adulthood, you will not experience peer pressure.

Explanation:

We tend to believe that self-control comes from within, but many of our attitudes depend as much on friends and family as on ourselves. That's because at any stage of our life (even the adult stage) our friends and our family have the power to influence us, sometimes that influence is good and sometimes bad, it's up to us to reason about them.

The people around us have the power to make us fat, consume more alcohol, worry less about the environment and expose ourselves to the sun without proper protection, among many other things.

It is not simply about peer pressure, where you deliberately act in a certain way to suit the group. It is, in fact, largely an unconscious attitude. Without your awareness, your brain is constantly picking up cues from people around you to dictate your behavior. And the consequences can be serious.

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3 years ago
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Which scientist and atomic model are correctly matched
Novosadov [1.4K]

Answer:

Rutherford and atomic model are correctly matched.

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Which statement explains the similarity between momentum and kinetic energy of an object?
Anon25 [30]

Answer:B.

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An open organ pipe of length 0.47328 m and another pipe closed at one end of length 0.702821 m are sounded together. What beat f
sineoko [7]

Answer:

fb = 240.35 Hz

Explanation:

In order to calculate the beat frequency generated by the first modes of each, organ and tube, you use the following formulas for the fundamental frequencies.

Open tube:

f=\frac{v_s}{2L}         (1)

vs: speed of sound = 343m/s

L: length of the open tube = 0.47328m

You replace in the equation (1):

f=\frac{343m/s}{2(0.47228m)}=362.36Hz      

Closed tube:

f'=\frac{v_s}{4L'}

L': length of the closed tube = 0.702821m

f'=\frac{343m/s}{4(0.702821m)}=122.00Hz

Next, you use the following formula for the beat frequency:

f_b=|f-f'|=|362.36Hz-122.00Hz|=240.35Hz

The beat frequency generated by the first overtone pf the closed pipe and the fundamental of the open pipe is 240.35Hz

7 0
3 years ago
Measurement conversions [metric to metric] 568 cm = m​
Trava [24]

Answer:

5.68 meters

Explanation:

hope this helps!

7 0
3 years ago
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