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Nat2105 [25]
3 years ago
7

Maureen is training for a backpacking trip. Which of the following training plans follows the FITT

Physics
1 answer:
lawyer [7]3 years ago
6 0

Answer:

The answer is "Walk three days a week, gradually adding distance and hills."

Explanation:

The FITT Principle <u>guides a person in becoming a fitter version of himself by following a particular frequency, intensity, time and type of exercise in order to achieve his goals.</u>

<u>Frequency</u>- this refers to how often a person should do an exercise. For example, 5 times a week of intense core workout.

<u>Intensity</u>- this refers to the person's vigour or strength in doing the workout. This depends whether the person is doing a high-intensity or a low-intensity exercise.

<u>Time</u>- this refers to the length of a person's exercise. This will largely depend on every individual's fitness level.

<u>Type of Exercise</u>- this refers to the exercise that a person should incorporate in his training<u> in order to avoid injuries of using the same muscles over and over again.</u>

Among the choices above, it is only the second choice (Walk three days a week, gradually adding distance and hills) that follows the FITT principle. Walking shouldn't be kept at the same pace and distance for many weeks, since it results to<em> boredom and overuse injuries. </em>This will also lead to a plateau when it comes to people who are trying to lose weight because the body has already well-adjusted to the exercise and cannot be challenged anymore.

<em>Gradually increasing the distance and hills will allow the person to be more challenged </em>and<em> </em>will also increase his desire to workout (because he is seeing results).

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Gravitational force of attraction “F” exists between two point masses A and B when a fixed distance separates them. After mass A
DIA [1.3K]

Answer:

the new gravitational force between the two masses is \frac{3}{2} of the original force (third option in the provided list)

Explanation:

Recall the expression for gravitational force : F_g=G\,\frac{m_A*\,m_B2}{d^2}, where m_A and m_B are the point masses, d the distance between them, and G the universal gravitational constant.

I our problem, the distant between the particles stays unchanged, and we need to know what happens with the magnitude of the force as mass A is tripled, and mass B is halved.

Initial force expression: F_i=G\,\frac{m_A\,m_B}{d^2}

Final force expression: F_f=G\,\frac{3*m_A\,m_B/2}{d^2}\\F_f=G\,\frac{m_A\,m_B\,*\,3/2}{d^2}\\F_f=G\,\frac{m_A\,m_B}{d^2}\,*\frac{3}{2} \\F_f=F_i\,*\frac{3}{2}

Where we have recognized the expression for the initial force between the particles, and replaced it with F_i to make the new relation obvious.

Therefore, the new gravitational force between the two masses is \frac{3}{2} of the original force.

5 0
3 years ago
Read 2 more answers
Alejandra weighs 225 newtons. how much work does she do against gravity when she climbs to a ledge at the top of a 15 meter clim
Bond [772]
Work=Fd
=Fgd
= 225N * 15M
= 3375 Nm
3 0
3 years ago
Tell me about Orion nebula
RSB [31]
Is the most intensely studied celestial feature. It has also help revealed much about the process of how stars and planetary systems are formed from collapsing clouds of gas and dust. It is also the closest large star-forming region to Earth. The Orion Nebula is an enormous cloud of gas and dust, is located in our galaxy (Milky Way).
8 0
3 years ago
Match the given circuit parts to their appropriate functions. write only the letter of the correct answer on your paper
BaLLatris [955]

Answer:

a. Load.

b. Fuse.

c. Source.

d. Wire.

e. Switch.

Explanation:

An electric circuit can be defined as an interconnection of electrical components which creates a path for the flow of electric charge (electrons) due to a driving voltage.

Generally, an electric circuit consists of electrical components such as resistors, capacitors, battery, transistors, switches, inductors, fuse, etc.

Matching the given circuit parts to their appropriate functions, we have;

a. Load: an appliance or device that uses electricity source like bulbs, computers, television, radio, etc.

b. Fuse: it is a safety device made from materials that easily melt even before the wires carry too much current.

c. Source: it is where electricity came from like batteries and generators.

d. Wire: it is the pathway of electricity from the resources (source) to the load.

e. Switch: it controls the flow of electricity from the source. It is typically used to turn ON or turn OFF a load.

3 0
3 years ago
Clara is shopping in a grocery store with her friend. Each has their own shopping cart in which they want to place their items.
BARSIC [14]

she must apply more force to her cart

5 0
3 years ago
Read 2 more answers
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