Answer:
you can do 19 exercises
Explanation:
1. Lift heavier weights
2. Focus on proper nutrition
3. 2-3 HIIT sessions a week
4. Add some HIRT
5. A solid dynamic warmup
6. 10 minutes on a rebounder
7. Learn to meditate
8. Eat foods rich in resistant starch
9. Build muscle
10. Stand up more
11. Cut about 100 calories from daily intake
12. Stretch in the morning
13. Exercise before bed
14. Pay attention to your posture
15. Have a snack after working out
16. Train your heart
17. Start doing yoga
18. Pilates
19. Do more deadlifts
Answer:
False
Explanation:
Spiritual wellness can be achieved through non-religious methods like mediation.
C. A 50% oxygen saturation level of blood returning to the lungs might indicate an activity level higher than normal.
Answer:
Personal or self-boundaries are extremely individual. We all determine our physical, emotional, and mental limits and use them to protect ourselves in both our personal and professional lives. Personal boundaries are developed to protect ourselves from being manipulated or used by others. Each individuals personal boundaries help identify him or her as a particular individual with certain thoughts and feelings that separate them from others. Self-boundaries help us to be identified as a unique individual. We must recognize our individual self-boundaries and appreciate their presence in others in order to develop healthy relationships in both our personal and professional lives.
Explanation:
