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Free_Kalibri [48]
3 years ago
11

What are some exercises that you could do if your in your 30s ​

Health
1 answer:
musickatia [10]3 years ago
6 0

Answer:

you can do 19 exercises

Explanation:

1. Lift heavier weights

2. Focus on proper nutrition

3. 2-3 HIIT sessions a week

4. Add some HIRT

5. A solid dynamic warmup

6. 10 minutes on a rebounder

7. Learn to meditate

8. Eat foods rich in resistant starch

9. Build muscle

10. Stand up more

11. Cut about 100 calories from daily intake

12. Stretch in the morning

13. Exercise before bed

14. Pay attention to your posture

15. Have a snack after working out

16. Train your heart

17. Start doing yoga

18. Pilates

19. Do more deadlifts

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My health career plan example​
valentinak56 [21]

Answer: 1. I have a plenty of skills, but i have few that i love doing, this is the troubleshooting minor problems of computer, I learned this to my father since i was in grade 4. And i love taking care old age, because my grandmother took care of me when i was a kid now when she was old and paying back for her kind i also took care her, when she was in the hospital.

2. One of my interest or hobby is playing guitar, a classical music, i preferred this cause it is so romantic and my moms and grandmother enjoyed watching and listening to my music.

3. Career Exploration:

Giving the change to explore, I preferred the community service cause i think that the most needy and less fortunate person we will find in remote areas or bars gays.

4. Decision making

 Continuous, my education , acquiring knowledge, and keeping my values, attitudes to pursue of my career.

5. My action plan

 Study hard, Reaching goal, practiced to be efficient and effective, and stay healthy and fit the key on my health care ambition.  

Explanation: Anyways, I hope this helps you out! Have a great day!

5 0
3 years ago
List five benefits of physical activity and identify each benefit as either a physical, mental and emotional, or social benefit.
GrogVix [38]
<em>Five benefits of physical activity: </em>

1. It strengthens the body. - Physical 
2. It prevents illness. - Physical and Emotional 
3. It improves brain function. - Mental 
4. It increases energy level. - Mental and Physical 
5. It makes you feel happier. - Emotional and Social 

Physical exercise is beneficial to all aspects of human existence whether physically, mentally, emotionally, socially, or spiritually. Once you are physically healthy, the rest follows. Everything is interconnected. 
3 0
3 years ago
Is Social Health The same as or different from Emotional Health
svp [43]

Answer:

Social needs focus on a person's belongingness and need to connect with other people and bond with them. Finally, emotional needs relate to their stability of positive and negative emotions and avoiding an excess of either

so social would be like talking to other people and just hanging out as if u was to be social with a friend and emotional is like feelings

Explanation:

3 0
3 years ago
Read 2 more answers
What can happen if you go beyond the recommended 150 minutes a week of vigorous-intensity physical activity?
Jlenok [28]
You can be dehydrated that can lead to a difficulty in breathing. This can lead to heart attacks that can cause death to people.
6 0
3 years ago
Read 2 more answers
Which is an activity that will build muscle endurance?
Anvisha [2.4K]

Answer:

swimming

Explanation:

the answer is swimming

7 0
2 years ago
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