Question

What are some exercises that you could do if your in your 30s ​

Answer 1

Answer:

you can do 19 exercises

Explanation:

1. Lift heavier weights

2. Focus on proper nutrition

3. 2-3 HIIT sessions a week

4. Add some HIRT

5. A solid dynamic warmup

6. 10 minutes on a rebounder

7. Learn to meditate

8. Eat foods rich in resistant starch

9. Build muscle

10. Stand up more

11. Cut about 100 calories from daily intake

12. Stretch in the morning

13. Exercise before bed

14. Pay attention to your posture

15. Have a snack after working out

16. Train your heart

17. Start doing yoga

18. Pilates

19. Do more deadlifts