1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Free_Kalibri [48]
3 years ago
11

What are some exercises that you could do if your in your 30s ​

Health
1 answer:
musickatia [10]3 years ago
6 0

Answer:

you can do 19 exercises

Explanation:

1. Lift heavier weights

2. Focus on proper nutrition

3. 2-3 HIIT sessions a week

4. Add some HIRT

5. A solid dynamic warmup

6. 10 minutes on a rebounder

7. Learn to meditate

8. Eat foods rich in resistant starch

9. Build muscle

10. Stand up more

11. Cut about 100 calories from daily intake

12. Stretch in the morning

13. Exercise before bed

14. Pay attention to your posture

15. Have a snack after working out

16. Train your heart

17. Start doing yoga

18. Pilates

19. Do more deadlifts

You might be interested in
Ending with a question when practicing active listening with a patient is especially
attashe74 [19]
I think it’s probably the 3rd answer it gives the patient an opportunity to add more detail
3 0
3 years ago
Why is the consumption of dietary supplements considered risky?
vazorg [7]
That's the answer to the question

3 0
3 years ago
Read 2 more answers
Which is a sign of reproductive maturity?
givi [52]
The start of menstruation
4 0
3 years ago
Read 2 more answers
Jack ate chicken fingers, zucchini, potatoes, and soda for dinner. Which food was mostly empty calories?
Pie

Answer:

Chicken Fingers. I'm going with chicken fingers.

Explanation:

mark me brainiest!

pls and ty!

hope this helps!

<u><em>QUEENOFTARUS</em></u> ♉

4 0
2 years ago
When stress levels reaches an individual's limits, stress considered to be _____and the person no longer functions effectively.
romanna [79]

Answer:

distress

Explanation:

Distress is a type of stress that is negative and usually occurs when the adaptative capacity of the body fails, and the body is not able to return to physiological homeostasis. It puts the body in an aversive state, thereby resulting in the deterioration of the health and performance of an individual.

Examples of factors that could trigger physiological distress include divorce, sickness, mental illness, divorce, traffic congestion etc.

3 0
3 years ago
Other questions:
  • How long does a scab stay on a pimple for?
    11·2 answers
  • The component of exercise that's most often overlooked is
    15·2 answers
  • as this video shows some health scientists are on the cutting edge of technology and human health. Why are health scientists lik
    8·1 answer
  • what are the characteristics geralds mother must look for to see if he should be worried about melanoma
    5·1 answer
  • He Boys and Girls Club is a __________. A. Drug education and prevention program established within most communities B. Drug edu
    9·2 answers
  • you need to start finding information for a report due tomorrow.Your parents,who are at a neighbor's house, have told you not to
    5·1 answer
  • Empathy describes if a person considers your needs and feelings. True False
    8·2 answers
  • These are on the golf course as a way to make a poor shot harder like a penalty.
    14·1 answer
  • 1. Define the term blood alcohol concentration (BAC). What is the legal BAC for teen drivers?
    14·1 answer
  • The next morning you are sitting in the tearoom with Karen and when you ask her how she is she appears very quiet and a little n
    6·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!