Answer:
Eat more fruits and vegetables.
Eat more fish and chicken. ...
Eat leaner cuts of beef and pork, and trim as much visible fat as possible before cooking.
Bake, broil, or grill meats; avoid frying. ...
Use fat-free or reduced-fat milk instead of whole milk.
Explanation:
This will benefit and help your body trust me l know.
Vitamin A deficiency is the leading cause of preventable blindness in children and increases the risk of disease and death from severe infections such as diarrhoeal disease and measles.
