3 years ago

How does aerobic exercise help prevent cardiovascular diseases?

1 answer:

4 0

Cardiovascular disease is caused by narrowed or blocked blood vessels that can lead to a heart attack, chest pain (angina) or stroke.
aerobic exercise help reduce atheroscelerosis which is the same thing as blocking and narrowing of blood vessels.It keeps arteries healthy by lowering bad cholesterol and boosting good cholesterol. also areobic exercise helps with the blood pressure too.

hope this helps. If it does, dont mind putting it as the brainliest answer

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