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andreev551 [17]
3 years ago
11

How much physical activity do adults require?

Health
1 answer:
garri49 [273]3 years ago
5 0
Physical activity is important for everyone, but how much you need depends on your age. Adults (18-64 years) Adults should do at least 2 hours and 30 minutes each week of aerobic physical activity at a moderate level OR 1 hour and 15 minutes each week of aerobic physical activity at a vigorous level. Hope I helped :)
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