To improve your aerobic capacity<span>, complete 20-30mins of work at </span>your<span> 3-5km race pace broken down into intervals, with 50-80% of the interval time added as recovery. For example, a runner with a 5km PB of 25mins could run 6 x 1km repeats, aiming to run each in just under 5mins, with 2:30mins recovery.</span>
Answer:
Heart attack
Explanation:
They could be many conditions. However, with that medical history (diabetes and high blood pressure) it would be easy to think of a heart attack. Since patients with diabetes are more likely to suffer and this probability increases at a more advanced age, and if the patient manages high blood pressure, his heart works too hard to pump the blood, which can lead to the breakdown of one of the plates and thus form a clot. The interruption of blood flow can damage or destroy a part of the heart muscle causing a myocardial infarction (heart attack). Among the warning symptoms is pain at the level of the heart valve, chest pressure with a feeling of discomfort and being full, as well as diarrhea.
Answer: If he's your friend then you should know who they truly are, and how to truly respond. So simply say, "You're not ready to go" Or "You're just not feeling it." Also depending on your reasoning for not wanting to go, I can't truly explain. But if you don't want to go, just because you don't want to go, It's easy as "Maybe next time" Or "Not today."
Explanation:
