Teachers are rarely qualified for that type of knowledge
Answer:
Balance is the ability to control your body's position, whether stationary (i.e. a complex yoga pose) or while moving (e.g. skiing). Balance is a key component of fitness, along with strength, endurance, and flexibility. There are various ways to perform balance exercises.
and
Explanation:
The whole purpose of recovery in exercise is to allow your muscles to repair themselves and to engage muscles that are sore from your workout. There are also different things that you can do during the recovery stage to help move the process along and come out ready to perform better than your pre-rest stage
Women of average risk for breast cancer should start going at 50 and follow up every 2 years .
Answer:
To prevent diseases and maintain a healthy lifestyle.
Explanation:
Maintaining a healthy body composition reduces the risk of heart disease, cancer, etc. and leads to an increase in energy and improved self esteem.
