Question

Approximate the bmr for a 180-lb, sedentary man over a 24-hour period.formula: 1 calorie per hour for every kilogram (2.2 lbs) of body weightsedentary: add 200 calories per day

Answer 1

weight = 180 pounds
time = 24 hours
formula: 1 calorie per hour for every kilograms of body weight

* add 200 calories per day.

180 lbs * 1kl/2.2 lbs  = 81.82 kgs

1 cal/hr * 24 hrs * 81.82 kgs = 1963.68 calories

1963.68 + 200 = 2163.68 calories in total.