Answer:
1.squats
2.push-ups
3.runing
Warmup (brisk walk or jog) – 5 minutes.
10 sets of each exercise – 25-30 minutes. 5 push-ups. 10 sit-ups. 15 air squats. 20 second glute bridges. 30-second rest.
10-minute EMOM* 5 burpees.
Cool down – 5 minutes.
Explanation:
Having more of them increases your body's energy supply. Exercising also boosts oxygen circulation inside your body. ... Plus, your body gets a boost from an exercise-induced increase in hormone levels that makes you feel more energized.
Answer:
Gender expression is how a person publicly expresses or presents their gender. This can
include behavior and outward appearance
such as dress, hair, make-up, body language
and voice.
Answer:
Metabolic wastes or excretements are substances left over from metabolic processes (such as cellular respiration) which cannot be used by the organism (they are surplus or toxic), and must therefore be excreted.
This is what i found out i hope this is a good enough answer!! :P
