Answer:
How to Make MyPlate Yours. Just by looking at MyPlate, you know right away that vegetables and fruits should take up half the plate and grains and protein foods each take up about a quarter of the plate.
Explanation:
correct me if I'm wrong ❤️
Answer: i would
Explanation: but i am in the middle os some stuff
Your heart rate should drop to about 120 beats per minute within five minutes after the workout and less than 100 beats per minute after ten minutes.
