3 years ago

How can regular participation in physical activity improve an individual's overall health?

2 answers:

8 0

Answer:

c Regular participation in physical activity prevents an individual from developing certain diseases. A. Regular participation in physical activity reduces the risk of developing various diseases. Adults need at least 1 hour and 30 minutes of vigorous-intensity aerobic activity per week for important health benefits.

Nostrana [21]3 years ago

6 0

Answer:

Explanation:

Being healthy and fit does amazing things to your immune system, while it does not make it invulnerable it certainly does help immensely.

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