The best exercise for your bones is the weight-bearing kind, which forces you to work against gravity. Some examples of weight-bearing exercises include weight training, walking, hiking, jogging, climbing stairs, tennis, and dancing. Examples of exercises that are not weight-bearing include swimming and bicycling. Although these activities help build and maintain strong muscles and have excellent cardiovascular benefits, they are not the best way to exercise your bones. Hope this helps!
Please give the following statements
Marcy should not do it. Supplements don't make you lose weight, they make you lose fat, something your body needs. Excersising would be way healthier for her than supplements.
