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sasho [114]
3 years ago
12

Think back to two times you were under a great deal of stress. Write at least one paragraph briefly explaining the two situation

s and what happened. Then, write a second paragraph detailing how you might handle the situation differently now that you know the tools for dealing with stress.
Health
1 answer:
DIA [1.3K]3 years ago
7 0
Well I'm not going to write it for you but here's an outline:
p1- How did it feel physically? (pain, breathing, etc). How did it feel mentally? (draining, exhausting)
p2- How can you prevent physical reactions to stress? (breathing exercises, eating healthy) Mental reaction? (looking for positives in the situation rather then negative)
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