All of the following guidelines are important for a healthy fat intake except: Fats should comprise 45% of your daily caloric intake.
- Adults should consume between 20 and 35 percent of their entire daily calorie intake as fat and not 45%.
- If one consumes 2,000 calories a day, that equates to 44 to 77 grams of fat.
- Some types of fats are encouraged because they have positive health effects. Due to the detrimental effects on health, it is advised to consume fewer other forms of fats:
- Monounsaturated fatty acids: 15% to 20%
- Polyunsaturated fatty acids: 5-10%
- Saturated fats: less than 10%
- Trans fats: 0%
hence, trans fats should be totally cut from the diet, good fats such as olive oil are monosaturated fatty acids and should be consumed more. A little fat i.e., 44-77 grams should be included with each meal to provide satiety.
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Answer:
Their upper extremities are on a level with the upper border of the twelfth thoracic vertebra, their lower extremities on a level with the third lumbar. The right kidney is usually slightly lower than the left, probably on account of the vicinity of the liver.
Conversion is the defense mechanism in which client express emotional conflicts through motor, sensory, or somatic disabilities.
Conversion is a defense mechanism by which individuals reduce acute anxiety by transforming (converting) psychological suffering into physical symptoms, which are characterized by impair- ments in sensory and motor functions.
Conversion is a type of defense mechanism that converts cognitive tensions and anxiety into physical symptoms. For instance, anxiety caused by repressed feelings can manifest itself into a cough or even an illness. Many people develop defense mechanisms to distance themselves from unwanted feelings or thoughts.
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