Question

During the cool-down phase of your workout, you should a) keep moving but decrease your pace b) keep moving but increase your pace c) stop moving completely and stretch d) stop moving completely and rest

Answer 1

The answers A) keep moving but decrease your pace 

Because It’s good to stretch when you’re cooling down because your limbs, muscles, and joints are still warm. Stretching can help reduce the buildup of lactic acid, which can lead to muscles cramping and stiffness. 

Answer 2

Keep moving but decrease your pace.