During the cool-down phase of your workout, you should a) keep moving but decrease your pace b) keep moving but increase your pa

Question

-BARSIC- [3]

2 years ago

15

During the cool-down phase of your workout, you should a) keep moving but decrease your pace b) keep moving but increase your pa

ce c) stop moving completely and stretch d) stop moving completely and rest

Health

2 answers:

Ugo [173] · Answer 1 · 2022-07-05T19:06:39+03:00

The answers A) <span>keep moving but decrease your pace
</span>
Because It’s good to stretch when you’re cooling down because your limbs, muscles, and joints are still warm. Stretching can help reduce the buildup of lactic acid, which can lead to muscles cramping and stiffness.

Bezzdna [24] · Answer 2 · 2022-07-05T16:58:42+03:00

Bezzdna [24]2 years ago

4 0

Keep moving but decrease your pace.