The recovery period between bouts of exercise is important because resting between workouts helps to prevent injuries. During resting, muscles can replenish glycogen stores.
Rest is a fundamental issue to avoid injuries in the muscles and thus obtain better gains in a training exercise program.
During resting, all muscles (especially skeletal muscles) can replenish the glycogen stores.
In consequence, rest helps to reduce fatigue and prepares skeletal muscles for a new training session.
Learn more about muscle resting here:
brainly.com/question/12981396
Answer:
Blue Screen's
Explanation:
Looking at the Tv to long can change ur brain physically and mentally.
And Could change ur eyesight.
When u play games it gives off Harmons when ur doing drugs
And u get stressed without knowing it
The answer is a) cervical cancer. though it can take years to develope.
Answer:
the 1st one
Explanation:
bc the SECOND one is kinda freaky
