to get the iron you need, eat lean (not much fat) meat, fish, and poultry; green, leafy vegetables; and iron-fortified cereals. Calcium — a must for protecting against stress fractures — is found in dairy foods, such as low-fat milk, yogurt, and cheese.
Explanation:
Severe pain that comes in waves may be caused by kidney stones. Trauma to the body wall, hernias, and shingles can also cause lower abdominal pain.
The proper functioning of the body's organs is a feature of good HEALTH.
Generally it can either be ones feelings about oneself or ones past experiences, usually the two link in some way
