<span>an inner voice that criticizes a person's thoughts and actions</span>
With shorter days and colder weather, finding the motivation to stay healthy and fit can be difficult. And that can lay the foundation for a weakened immune system, posing a greater risk of developing illness or injury. No wonder they call it the winter blues. What’s more, the colder weather creates a number of safety risks to us and to those around us, and some of these we may not even be aware of.
Diet and Exercise Tips
1. Calm Your Carb Cravings
2. Add Omega 3 Fatty Acids
3. Cook With Mushrooms
4. Eat More Fiber
5. Eat More Green and Orange Vegetables
6. Cook With Spices
7. Plan Your Exercises a Week in Advance
8. Workout at Home
That’s all I have!
The answer to this is C. Radiation Exposure.
Well learning is the best thing to do because it keeps your brain stimulated longer and it is never a bad idea to learn something new. Learning can enhance your life when you go to college because the stuff you learn in college is stuff you will have to use in your future job that will be the majority of what you do.
Hope This Helps!
