Answer:
Running and biking are very good activities for improve cardiovascular strength and endurance, running and biking exercises the heart by increasing its strength, 30-60 minutes for 5-6 days a week is adequate for heart improvement.
<span>Hi,
In general becoming a good listener is difficult for most of us because?
</span><span>-selfishness
- stress
personal concerns</span>
The answer is both A and B and your welcome
E i believe report if im wrong
